Night
A gentle stretch while you sleep
Set a light stretch with the toe strap. Start with 1–2 hours and build up to the whole night.
For the first step out of bed
The Morning Relief Kit
A soft night splint, gel heel cups, a massage ball and the 30-day plan. Everything for the at-home routine, in one box.
$59.99
Built on clinician-recommended careFollows the at-home steps in the 2023 clinical practice guideline for heel pain: an overnight splint, daily stretching and heel support. See the evidence
Ships to Israel · arrives in 10–20 days
Tracked international shipping, $7.95 flat. Local import taxes may apply.
60-Night Morning Guarantee
Use it for 60 nights. If mornings don’t feel better, get a full refund. Opened and used is fine. See terms
What’s in the kit
Soft Night SplintBoth Feet Kit includes 2
$34.99
Gel Heel Cups1 pair, matched to your size
$19.99
Spiky Massage BallAbout 3 in (7.5 cm)
$12.99
30-Day Morning Relief GuideDay-by-day plan + tracker (PDF)
Included
Single-item prices. Bought separately: $67.97 (one foot) or $102.96 (both feet).
- Built around the at-home steps in the 2023 heel pain clinical guideline
- Padded, breathable splint with an open heel
- About 10 minutes a day, with a guide that shows you exactly what to do
Product details
The Morning Relief Kit brings together the three at-home steps highlighted in the 2023 physical-therapy clinical guideline for heel pain that's worst with the first steps of the morning: an overnight stretch, daily stretching and heel support, plus a simple 30-day plan that makes them a habit.
What's inside
- Soft Night Splint (Both Feet Kit: 2). A padded shell with a breathable air-mesh lining and an open heel. Three adjustable hook-and-loop straps hold it in place, and a toe strap lets you set a gentle, comfortable stretch. Removable support stays.
- Gel Heel Cups, 1 pair. Soft, washable silicone heel cushions with a softer center pad. Slip them into everyday shoes.
- Spiky Massage Ball. A firm 3-inch (7.5 cm) ball for a 2-minute arch roll before your first steps.
- The 30-Day Morning Relief Guide: a clear, day-by-day plan (PDF) with the stretches, a simple routine and a morning pain tracker. Sent by email after you order, and always available on our website.
Sizing: S fits women's US 4–7 / men's 3–6 · M fits women's 7½–10 / men's 6½–9 · L fits women's 10½+ / men's 9½–13. Between sizes? Choose the larger size. Wrong size? We'll exchange it free.
How to use it
Night: wear the splint while you sleep. Start with 1–2 hours and build up. The stretch should feel light, never painful. Morning: before standing, do the in-bed stretch and a 2-minute ball roll. All day: wear the heel cups in supportive shoes. The guide walks you through each step.
Dawnstep products are comfort and support products. They are not intended to diagnose, treat, cure or prevent any disease. If you have diabetes, neuropathy, circulation problems, a recent injury, or pain that is getting worse, talk to your clinician before use.
Who it’s for (and when to check with a doctor)
The kit is for adults with heel pain that’s worst with the first steps in the morning or after rest.
Check with your clinician first if you have diabetes, neuropathy or reduced feeling in your feet, circulation problems, a recent injury, swelling, fever, pain at night while resting, or pain that keeps getting worse.
Materials & care
- Night splint: plush padded shell, air-mesh lining, hook-and-loop straps, removable support stays. Hand wash cold with the stays removed; air-dry.
- Gel heel cups: soft silicone. Rinse with warm water and air-dry.
- Massage ball: firm spiky ball, about 3 in (7.5 cm). Wipe clean.
Shipping & returns
Free, tracked US shipping. Orders leave our fulfillment partner within 1–2 business days and usually arrive within 8–14 business days.
Outside the US: tracked shipping for a flat $7.95, usually 10–20 business days. Local import taxes may apply. Shipping details.
60-Night Morning Guarantee: if your mornings don’t feel better within 60 nights of delivery, send us a message for a full refund of the product price. Opened and used is fine, and there’s no need to send it back. Full terms.
How it works
Night. Morning. All day.
Three small habits that work together. About 10 minutes a day.
Before the first step
Stretch and roll: 2 minutes
Arch stretch in bed, then roll your foot on the massage ball before you stand up.
All day
Cushion every step
Gel heel cups in your everyday shoes add cushioning on hard floors and long shifts.
The 30-Day Morning Relief Guide walks you through every step, with a checklist and a simple morning pain tracker.
Why mornings hurt
It starts while you sleep.
1 · Overnight
The tissue rests short
Your foot points down while you sleep, so the band under your foot stays shortened for hours.
2 · The first step
Then it’s pulled all at once
Full weight lands on tight tissue. That sudden pull at the heel is why first steps hurt most.
3 · The idea
Keep a gentle stretch overnight
The splint holds a gentle angle overnight; a short stretch before standing does the rest.
The plan starts before your feet touch the floor.
Built on the clinical guideline
The approach physical therapists use.
The kit follows the at-home steps in the 2023 clinical practice guideline for heel pain: an overnight stretch, daily stretching and heel support, used together for 1–3 months.
8 in 10
people with plantar fasciitis improve within a year with non-surgical care (American Family Physician, 2019).
Read the evidence
The guideline recommends a 1- to 3-month program of night splints for people who consistently have pain with their first steps in the morning.
Koc TA Jr, et al. J Orthop Sports Phys Ther. 2023;53(12):CPG1–CPG39.
Dawnstep is not affiliated with or endorsed by JOSPT, the Academy of Orthopaedic Physical Therapy, APTA or AAFP. The guideline describes types of care, not our specific products. Research on night splints is mixed; results vary.
What to expect
Honest timelines. Real progress.
-
Nights 1–3
Getting used to it
A couple of hours with a light stretch. Loosen it if your toes tingle or feel cold.
-
Weeks 1–2
The routine becomes a habit
Some people notice mornings feel a little less stiff. Many don’t yet, and that’s normal.
-
Weeks 3–8
When progress usually shows
With daily use, this is when many people see steady change in their first steps.
-
Weeks 8–12
The guideline’s 1–3 month window
Keep going. No change by week 6–8, or any red-flag symptoms? See a clinician.
Results vary from person to person. That’s exactly why you get 60 nights to decide.
Compare
Why a kit, and why soft?
| Morning Relief Kit | Buying items separately | Rigid boot splint | |
|---|---|---|---|
| Price | From $59.99 | $67.97 | Splint only |
| Night splint | Soft, padded, open heel | Yes | Hard shell |
| Heel cushioning for the day | Yes | Yes | No |
| Morning massage ball | Yes | Yes | No |
| 30-day step-by-step plan | Yes | No | No |
| 60-night money-back guarantee | Yes | No | Varies |
Rigid boot splints are a common alternative; many people find them bulky and hard to sleep in. Prices shown are our own single-item prices.
The 60-Night Morning Guarantee
Use the kit for up to 60 nights. If your mornings don’t feel better, send us a message for a full refund of the product price. Opened and used is fine, and you don’t need to send anything back.
The Dawnstep team
Reviews
We’re new, so there are no reviews yet, and we won’t fake them. We’ll ask every customer for an honest review after 3 weeks and publish it here, good or bad. Until then, you have 60 nights to decide for yourself.
Questions, answered
Will this work for me?
Everyone is different, and no product can promise results. Most people with plantar fasciitis improve with consistent at-home care, and the kit is built around the at-home steps in the 2023 clinical guideline for heel pain. That's why you get 60 nights to try it, with a full refund if your mornings don't feel better.
Is it hard to sleep in the splint?
Most people need a few nights to get used to it. Start with 1–2 hours, keep the stretch light, and build up to the whole night. The padded shell, breathable mesh lining and open heel are there for comfort, and you can loosen the toe strap any time. If your toes tingle or feel cold, loosen it.
Which size should I choose?
S fits women's US 4–7 / men's 3–6. M fits women's 7½–10 / men's 6½–9. L fits women's 10½+ / men's 9½–13. Between sizes? Choose the larger one. If it doesn't fit, we'll exchange it free.
One foot or both?
If only one heel hurts, the One Foot Kit is all you need. If both heels hurt, or you'd like to alternate, the Both Feet Kit includes two splints and saves $22.97 compared with buying the items separately.
How soon will I notice a difference?
It varies. Some people notice mornings feel a little less stiff in the first two weeks; for many, steady progress shows up between weeks 3 and 8 of daily use. The clinical guideline describes a 1–3 month night-splint program, which is why our guarantee lasts 60 nights.
When should I see a doctor first?
Check with your clinician before using the kit if you have diabetes, neuropathy (numbness or reduced feeling in your feet), circulation problems, a recent injury, swelling, fever, pain at night while resting, or pain that keeps getting worse. See a clinician if nothing has improved after 6–8 weeks.
How long does shipping take?
US shipping is free and fully tracked. Orders leave our fulfillment partner within 1–2 business days and usually arrive within 8–14 business days. We also ship worldwide for a flat $7.95, usually within 10–20 business days. You'll see an estimated delivery date on the product page and receive a tracking link by email.
How does the 60-night guarantee work?
Use the kit for up to 60 nights from delivery. If your mornings don't feel better, send us a message with your order number and we'll refund the full product price. Opened and used is fine, and you don't need to send anything back. One refund per household.
Still have a question? Send us a message. A real person will reply.
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