https://getdawnstep.com/blogs/news 2026-09-30T17:16:56-04:00 weekly https://getdawnstep.com/blogs/learn 2026-10-01T18:08:54-04:00 weekly https://getdawnstep.com/blogs/learn/why-heel-pain-is-worst-in-the-morning 2026-10-01T18:08:46-04:00 weekly https://cdn.shopify.com/s/files/1/0756/5102/2984/articles/dawnstep-mech-1.jpg?v=1790892526 Why heel pain is worst with your first steps in the morning Illustration of a foot pointing down during sleep, with the plantar fascia resting in a shortened position https://getdawnstep.com/blogs/learn/night-splints-plantar-fasciitis-research 2026-10-01T18:08:48-04:00 weekly https://cdn.shopify.com/s/files/1/0756/5102/2984/articles/dawnstep-night2.jpg?v=1790892528 Night splints for plantar fasciitis: what the research says Soft night splint worn in bed at night next to an open book https://getdawnstep.com/blogs/learn/two-minute-stretch-before-getting-out-of-bed 2026-10-01T18:08:50-04:00 weekly https://cdn.shopify.com/s/files/1/0756/5102/2984/articles/dawnstep-routine-morning.jpg?v=1790892530 The 2-minute stretch to do before you get out of bed Person sitting on the edge of the bed rolling the arch of the foot on a spiky massage ball https://getdawnstep.com/blogs/learn/heel-spur-vs-plantar-fasciitis 2026-10-01T18:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0756/5102/2984/articles/dawnstep-story2.jpg?v=1790892532 Heel spur or plantar fasciitis: what is the difference? Bare feet about to touch the floor beside the bed at dawn https://getdawnstep.com/blogs/learn/how-long-plantar-fasciitis-lasts-when-to-see-a-doctor 2026-10-01T18:08:54-04:00 weekly https://cdn.shopify.com/s/files/1/0756/5102/2984/articles/dawnstep-routine-day.jpg?v=1790892534 How long plantar fasciitis lasts, and when to see a doctor Hand placing a clear gel heel cup into a white walking sneaker