{"product_id":"morning-relief-kit","title":"The Morning Relief Kit","description":"\n\u003cp\u003eThe Morning Relief Kit brings together the three at-home steps highlighted in the 2023 physical-therapy clinical guideline for heel pain that's worst with the first steps of the morning: \u003cstrong\u003ean overnight stretch, daily stretching and heel support\u003c\/strong\u003e, plus a simple 30-day plan that makes them a habit.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft Night Splint\u003c\/strong\u003e (Both Feet Kit: 2). A padded shell with a breathable air-mesh lining and an open heel. Three adjustable hook-and-loop straps hold it in place, and a toe strap lets you set a gentle, comfortable stretch. Removable support stays.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGel Heel Cups, 1 pair\u003c\/strong\u003e. Soft, washable silicone heel cushions with a softer center pad. Slip them into everyday shoes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiky Massage Ball\u003c\/strong\u003e. A firm 3-inch (7.5 cm) ball for a 2-minute arch roll before your first steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Morning Relief Guide\u003c\/strong\u003e: a clear, day-by-day plan (PDF) with the stretches, a simple routine and a morning pain tracker. Sent by email after you order, and always available on our website.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSizing:\u003c\/strong\u003e S fits women's US 4–7 \/ men's 3–6 · M fits women's 7½–10 \/ men's 6½–9 · L fits women's 10½+ \/ men's 9½–13. Between sizes? Choose the larger size. Wrong size? We'll exchange it free.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNight:\u003c\/strong\u003e wear the splint while you sleep. Start with 1–2 hours and build up. The stretch should feel light, never painful. \u003cstrong\u003eMorning:\u003c\/strong\u003e before standing, do the in-bed stretch and a 2-minute ball roll. \u003cstrong\u003eAll day:\u003c\/strong\u003e wear the heel cups in supportive shoes. The guide walks you through each step.\u003c\/p\u003e\n\u003cp class=\"ds-fine\"\u003e\u003cem\u003eDawnstep products are comfort and support products. They are not intended to diagnose, treat, cure or prevent any disease. If you have diabetes, neuropathy, circulation problems, a recent injury, or pain that is getting worse, talk to your clinician before use.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Dawnstep","offers":[{"title":"One Foot \/ S","offer_id":67589588320392,"sku":"DS-KIT-1-S","price":59.99,"currency_code":"USD","in_stock":true},{"title":"One Foot \/ M","offer_id":67589588353160,"sku":"DS-KIT-1-M","price":59.99,"currency_code":"USD","in_stock":true},{"title":"One Foot \/ L","offer_id":67589588385928,"sku":"DS-KIT-1-L","price":59.99,"currency_code":"USD","in_stock":true},{"title":"Both Feet \/ S","offer_id":67589588418696,"sku":"DS-KIT-2-S","price":79.99,"currency_code":"USD","in_stock":true},{"title":"Both Feet \/ M","offer_id":67589588451464,"sku":"DS-KIT-2-M","price":79.99,"currency_code":"USD","in_stock":true},{"title":"Both Feet \/ L","offer_id":67589588484232,"sku":"DS-KIT-2-L","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/5102\/2984\/files\/dawnstep-kit-flatlay_a761404b-dd78-426c-91e7-a160e015d377.jpg?v=1790807647","url":"https:\/\/getdawnstep.com\/products\/morning-relief-kit","provider":"Dawnstep","version":"1.0","type":"link"}